Mindfulness

Expand your awareness and focus your mind to see the magic, joy and beauty of the natural world and how it uplifts your well-being.

using your senses

Engaging Your Senses Mindfully in Nature

Engaging and using your senses in an actively mindful way, can help you tune in and connect to the natural world and enjoy the beauty of nature. More than this, it can help you learn to read the landscape and feel a sense of one-ness with your surroundings.

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