How to make a herbal vinegar
What is a herbal vinegar?
Herbal vinegars, are a type of herbal preparation made by infusing herbs in a (usually cider) vinegar solution. They can be made using either fresh or dried herbs and are great used as a food dressing or in drinks, as well as medicinally.
What you will need
To make a herbal vinegar, you will need:
- Fresh or dried herbs
- A clean glass jar
- A clean glass bottle
- Fine sieve
How to make your vinegar
Before making your vinegar, you will need to prepare your plants. If you decide to use fresh plants, first clean and pat them dry. And if you decide to use dried herbs, moisten them in hot water first.
- Crush or chop your herbs and fill your jar about two-thirds full.
- Submerge your herb by covering it with the vinegar.
- Seal, date and label your jar so you remember what it is and when you made it.
How to use your herbal vinegar
Vinegars are traditionally taken 2.5-5ml (roughly equivalent to 0.5-1 teaspoon) up to three times a day if used medicinally. But, they can also be mixed with water as a tasty drink, or used as a dressing on food.
- Please remember not to pick or use any plant or part of a plant unless you are completely certain of its identity and that it is safe to use.
- The information provided here is for educational purposes only. It is not a replacement for professional medical advice or treatment and should not be used for self-diagnosis.
- Do not give any herbal remedies to young children or babies under two without the advice of a qualified medical practitioner.
- Do not use any herbal remedies while pregnant or breast-feeding without the advice of a qualified medical practitioner.
- Do not use any remedies alongside other medications without first seeking advice from a qualified medical practitioner.
- Seek medical advice immediately if you experience any adverse reactions after taking or using any plants or plant preparations.
- Instructions provided are for home use only. Medicines provided by qualified practitioners are carefully formulated and prescribed by plant, preparation and intended usage.
- My Nature Nook and our authors do not accept any responsibility for loss, harm or damage done from the use or misuse of information provided here, or from your failure at seeking professional medical advice.