Are you ready to connect with nature?

Learn how to plan, prepare for and enjoy an uplifting and inspiring nature walk.

Are you fed up of feeling down in the dumps, frazzled and overwhelmed or uninspired?

You know being out in nature will help you feel better, but you don’t have the oomph and motivation to get up and go…

The Nature Walk Handbook

If only there was a gentle friend to take you by the hand, nudge you out the door and say, "Come on, now. Let's go..."

Hello, I'm Leila...

When I hit burnout in my studies and career, I struggled with anxiety, exhaustion and lack of motivation. I barely slept and lacked the energy to drag myself out every day.

But, knowing where I found my creativity, spark and inspiration in the past, I committed myself to one small action… taking time in my time-less day to consciously connect with nature.
 
This one action every day helped me regain my confidence, step back into myself and find the space to breathe, dream and smile.
 
Now, I share the mindset and strategies I used that helped thousands of women just like me to improve their wellbeing through nature so that you too can fill your life with gentleness, peace and poise.

Are you ready to connect with nature?

Studies have shown that connecting with nature has many benefits, helping you to ease your anxiety and stress, reduce your feelings of overwhelm and increase your feelings of peace, joy and relaxation.
 
Nature walks are an easy and enjoyable way to re-connect with nature and they can be done anywhere and by anyone –  even in the city. All you need is mindfulness, openness and a little imagination.

Meet My Nature Walk Handbook

A beautifully inspiring eBook that you can download and access instantly.

Prepare to feel joyful and inspired as I guide you step-by-step through planning, preparing for and enjoying your nature walk by helping you practice mindful awareness in and deepen your connection to nature.

What's inside this eBook?

This eBook is divided into three sections covering before, during and after your nature walk.

Here’s what you will find inside and how it will help you…

Part 1

Preparing for your walk

Think about your nature walk goals, needs and preferences.

Part 2

Planning your walk

Start finding and planning your favourite walks.

Part 3

Health and safety

Check up on local risks, hazards and safety precautions.

Part 4

Things to spot

Think about some of the things you might spot on your walk.

Part 5

Using your senses

What might you see, smell, hear, taste and touch in that location.

Part 6

Rhythms and seasons

How do the seasons affect your nature walk location.

Part 7

The smallest details

Think about all the beautiful little details waiting for you.

Part 5

Habitats

What peculiarities are special to that habitat or environment.

Part 6

Your nature walk journal

Reflect and record the amazing things you noticed, felt or thought.

You're just one step away

Ready to be uplifted and inspired so that you can enjoy the benefits of connecting with nature?

This eBook is for you if:

Frequently asked questions:

You will recieve instant access to the digital PDF download of my Nature Walk Handbook.

Yes. Once you have purchased and downloaded your copy of the eBook, it is yours forever.

No. Due to the digital nature of this product, I am unable to offer a refund.

After purchase, you will receive a link in your email to download the eBook. Please check in your spam folder if you do not find this email in your inbox.

If you have any questions or any problems accessing your eBook, feel free to contact me at lbassir@mynaturenook.com and I will do my best to help you x

This book is supplied in an A4-sized PDF format making it easy for you to print out the worksheets inside the book. It can also be downloaded to your iPad or phone for you to take out on your nature walks as a helpful guide.

You're just one step away

Start connecting with nature today!

Like this:

Like Loading...
error: Content is protected !!
%d bloggers like this: