Are you fed up of feeling down in the dumps, frazzled and overwhelmed or uninspired?
You know being out in nature will help you feel better, but you don’t have the oomph and motivation to get up and go…
When I hit burnout in my studies and career, I struggled with anxiety, exhaustion and lack of motivation. I barely slept and lacked the energy to drag myself out every day.
Prepare to feel joyful and inspired as I guide you step-by-step through planning, preparing for and enjoying your nature walk by helping you practice mindful awareness in and deepen your connection to nature.
This eBook is divided into three sections covering before, during and after your nature walk.
Here’s what you will find inside and how it will help you…
Think about your nature walk goals, needs and preferences.
Start finding and planning your favourite walks.
Check up on local risks, hazards and safety precautions.
Think about some of the things you might spot on your walk.
What might you see, smell, hear, taste and touch in that location.
How do the seasons affect your nature walk location.
Think about all the beautiful little details waiting for you.
What peculiarities are special to that habitat or environment.
Reflect and record the amazing things you noticed, felt or thought.
You will recieve instant access to the digital PDF download of my Nature Walk Handbook.
Yes. Once you have purchased and downloaded your copy of the eBook, it is yours forever.
No. Due to the digital nature of this product, I am unable to offer a refund.
After purchase, you will receive a link in your email to download the eBook. Please check in your spam folder if you do not find this email in your inbox.
If you have any questions or any problems accessing your eBook, feel free to contact me at firstname.lastname@example.org and I will do my best to help you x
This book is supplied in an A4-sized PDF format making it easy for you to print out the worksheets inside the book. It can also be downloaded to your iPad or phone for you to take out on your nature walks as a helpful guide.