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I love trying out new foraging recipes and where we are at the moment, the rowan berries are ripening up and turning a beautifully tempting shade of red. So, I thought I would round up some of my favourite rowan berry recipes from around the internet for you to try out and enjoy too! Jump to recipes...
Now, rowan is a bit of a love it or hate it berry. Mostly because it is quite astringent and a little (okay, very) bitter. But, there are ways to reduce this bitterness and enjoy a wonderfully nutritious and underrated berry. (Did you know that rowan berries contain almost twice the amount of vitamin C as oranges do? Plus they are rich in vitamin E, potassium and beta carotenes.
One of the best ways to enjoy a mellowed down rowan is to wait and pick them after the first frosts. But, well, sometimes that is just too long to wait... So, you can put them in the freezer for a day or two before using them to simulate the mellowing effects of frost. Alternatively, they can be mixed with apples, spices, herbs or lemon juice. Or, you can counter the bitterness by using a lot of sweeteners and sugars.
Rowan trees can be found growing in hedgerows, woodlands, city streets, parks and garden. Just remember to ensure you have correctly identified your tree and never strip it entirely of berries - they are a very important over-winter food source for the birds. I would recommend taking only as many berries as you need.
To prepare your rowan berries, strip them off their stalks and swirl them gently in cool water to remove any bugs and insects. Then, as suggested above, place them in the freezer for a day to two to help mellow their astringent bitterness before trying to use them.
P.S. If you are looking for a way to help grow your foraging confidence, check out this online foraging course by The Herbal Academy.
A lovely, chunky and winter-warming rowan and apple chutney from Emi's Good Eating.
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Rowan Berry Jam recipe from Adagio Blog Nordic Foraging.
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This tart and smoky recipe comes from Sarah Raven, who recommends it to be enjoyed with wenslydale cheese or game.
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Recipe from the Forager Chef.
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This recipe also comes from the Forager Chef and is the same as the recipe above, with the addition of:
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This delicious recipe comes courtesy of the delightful blog, Havoc in the Kitchen and is a lovely idea to use up some of your frosted rowan berries.
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I cannot wait to try out this recipe for rowan berry Turkish delight by Eat Weeds forager and author, Robin Harford once I find some veggie gelatine. In the meantime, why don't you have a go?
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This recipe comes from the Swedish website, Naset Marcusgard and is an interesting and rather different idea which I have not come across before, to make rowan more palatable by turning it into a sorbet. I have not tried this one yet, as we do not have an ice machine, but I thought it sounded intriguing enough for me to share with you x
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